Plant-Based Blueprints Ebook
Create thousands of delicious plant-based meals without following recipes.
The Plant-Based Blueprints will be your best kitchen companion for endless stress-free meals.
The Plant-Based Blueprints contain lists of interchangeable ingredients to help you effortlessly create flavorful plant-based meals without following step-by-step instructions or measuring a million things.
Plant-based eating doesn’t have to feel overwhelming and difficult.
You don’t have to eat the same thing every day or feel overwhelmed by recipes.
The Blueprints are your plant-based cheatsheets that will:
Give you thousands of plant-based meal ideas at your fingertips so you can feel relieved; you’ll never worry about choosing ingredients or feeling confused by recipes again
Help you take charge of your health by teaching you how to easily add more plant-based foods into your meals
Grant you cooking freedom— you can make delicious meals without relying on recipes and wasting hours in the kitchen.
Give you access to thousands of meal combinations with ingredients you love or already have on hand so you can always have variety and endless options for meals
These ingredient-driven blueprints are the anti-recipe. They’re like having cheat sheets for breakfast, lunch, and dinner where you pick and choose what to throw together in a matter of minutes.
You’ll have endless options for making smoothies, toasts, scrambles, salads, sandwiches/wraps, soups, tacos, variety bowls, pizza, stir-fry, and pasta without measuring a thing.
The Story Behind My Plant-Based Blueprints
Time and time again, I’m asked for new plant-based recipes by everyone who wants to eat more plants, but what they really want and need are meal ideas rather than “recipes”. The word “recipe” can be overwhelming; special ingredients, extra trips to the store, and a bunch of precise instructions that we just don’t have the time or patience for.
Most recipes include picture-perfect meals with exotic ingredients & complicated instructions that might leave you feeling overwhelmed.
I get it. A few years ago, I got too busy & impatient for recipes, I felt overwhelmed and what I needed was flexibility and options, not directions and instructions. So instead of following recipes, I started combining ingredients I liked with what I already had in my kitchen. I just estimated measurements & always made sure I had a balanced plate (ideally there were veggies, healthy fat, legumes & a complex carb in each meal).
I was able to easily make any meal without a recipe, without measuring anything, and with what I already had in my kitchen or with a quick grocery store stop. I knew this would be helpful for so many people that were also as impatient and overwhelmed with recipes as I was and this is how my Plant-Based Blueprints were born.
The blueprints will give you endless options for making plant-based smoothies, toasts, scrambles, salads, sandwiches/wraps, soups, tacos, variety bowls, pizza, stir-fry, and pasta without leaving you feeling overwhelmed.
What’s Included in the
Plant-Based Blueprints Ebook?
The blueprints will give you thousands of variations of meals you can make for smoothies, toasts, scrambles, salads, sandwiches and wraps, soups, tacos, variety bowls, pizza, stir-fry, and pasta.
Each blueprint is a “choose-your-own-adventure” experience. Each blueprint contains a list of interchangeable ingredients & you build your meals by choosing only what you like or what you already have in your kitchen.
You’ll find suggested serving sizes, but Plant-Based Blueprints are meant to be flexible so add as many or as few ingredients as you’d like.
You’ll also find suggested ways to cut & cook each ingredient as well as tips & tricks for preparing your meals and more.
The blueprints are a perfect option for you if:
You want to be able to easily throw meals together without following a recipe
You want endless options for easy go-to meals that are healthy and delicious
You want lots of variation with your favorite meals so you aren’t feeling bored with eating the same foods over and over again
You want to save time and energy in the kitchen
You want to eat more plant-based with ease (PS. Adding more plant-based meals to your daily routine doesn’t have to be hard!)
What they are saying…
Hi, I’m Jax!
I’m so happy you’re here. I see so many people struggling with trying to figure out how to eat more plant-based meals that are delicious, filling, and stress-free.
I’ve been in your shoes. I was either bored of my usual go-to meals or overwhelmed with the complicated recipes I’d find online. Trying to find healthy plant-based meals that were easy to make and also tasted great was a real challenge.
After 28 years of being meat-free (and 8 years vegan), I’ve figured out how to throw meals together that are plant-based, simple, delicious, filling & healthy without following recipes.
Don’t miss out on thousands of plant-based meal ideas right at your fingertips.
Frequently Asked Questions
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Absolutely not. The plant-based blueprints are for anyone wanting to add more plant-based meals to their lives. Whether you’re plant-curious or a plant-pro, you will find a lot of value in the blueprints.
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First, decide which meal you’re in the mood for. Then choose your ingredients from each category. Be sure to check out suggested serving sizes as well as how to cut or cook the ingredients. These are just suggestions. Finally, read the tips & tricks section before you get started because that’s where you’ll find out the best way to prepare your meal.
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A recipe calls for specific ingredients, specific measurements, and specific steps to follow. The blueprints are a very laidback way to cook. You have lists of ingredients that you can choose from based on what you’re in the mood for or what you already have in the kitchen. You are given suggested servings, but you won’t even need to measure anything. In fact, all of the photos in this ebook are meals I prepared without measuring one thing. It’s all about knowing the best combination of ingredients to throw together and that’s what the blueprints tell you.
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Within each blueprint, there are categories of suggested ingredients. You pick and choose any ingredients you’d like so there are endless combinations for each of the 11 blueprints.
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There are suggested measurements offered and you can use them as a guide to estimate how much or how little you want of that particular ingredient in your dish. As I stated above, all of the photos in this ebook are meals I prepared without measuring one thing. It’s all about knowing the best combination of ingredients to throw together and that’s what the blueprints tell you.
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The blueprints don’t require exotic ingredients or consist of a bunch of steps to follow. The idea is that aside from not following a recipe, you also don’t have to measure anything. Once you use the blueprints consistently you will have a list of your favorite go-to meals that you’ll be able to throw together in minutes.
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Sure you can, but with a few things to keep in mind. Aiming for half your plate of non-starchy veggies and the other half should be legumes, starchy veggies and whole grains. Stay mindful of fat, even healthy fat and avoid processed foods.
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Yes, she offers 3-month and 6-month personalized coaching packages, but spots are limited. Book a free discovery call here: https://www.plantbasedjax.com/schedule
Have more questions?
I’d love to chat.